It sounds easy to say, but this concept encompasses a mindset and a lifestyle. Taking care of our mind, body, and soul involves making intentional choices and knowing that each of these areas in our lives is interconnected and influences the other. One can live a physically healthy life but has forgotten to care for themselves emotionally, mentally, and spiritually. This results in an imbalance that no doctor, diet, or gym membership could ever remedy. A disposition that prevents us from living life to its true full capacity.

Your Body And The Stars encourages all of us to look within ourselves, and see life beyond just the perfect body, the perfect job, the perfect house, and other materialistic things. It encourages us to nurture every part of ourselves- even the parts we don’t always see.